Married couple Angie and Dan started making popcorn in their garage in Mankato, Minnesota for their children, because they wanted to create a snack, they could feel good about feeding them. If you’re looking to snack at home, stock up on some of these healthy versions below, which feature simple ingredients and limited to no butter, flavorings, salt.Angies Boom Chika Pop Popcorn had humble beginnings but high hopes. Or better yet, pop your own at home and bring it along with you. Order the smallest size available and don’t add any extra salt or butter. That said, it doesn’t mean you have to forego your favorite cinema snack, Kasparek says.
Boom chicka pop kettle corn nutrition label movie#
And the butter used on movie theater popcorn isn’t actually butter it’s a partially hydrogenated soybean oil (a trans fat), beta carotene for coloring, tertiary Butylhydroquinone (TBHQ) as a synthetic preservative, polydimethylsiloxane to prevent foaming, and butter flavoring. A large, without butter, clocks in at a whopping 1,030 calories and 41 grams of fat. “If it’s a sweet flavor, we’re adding added sugar, and that’s not necessarily where we want our sugar to come from,” she says.Īs for movie theater popcorn calories? The portion sizes (huge), “butter,” and heavy amounts of salt, make it highly caloric and can offset the fact that you’re eating a (healthy) whole grain.Īccording to MyFitnessPal, a small popcorn, without butter, has 225 calories with 11 grams of fat. And you may be adding 8 grams of added sugar to your snack. She points out that a serving of a sweet-flavored popcorn like kettle corn may have the same number of calories as the butter-and-salt variety, but the serving size goes from four cups to two. “The biggest mistake you can make is buying fun flavors,” Kasparek says. Once you start straying from the unprocessed whole grain, sprinkled with some salt, you start to miss out on many of the health perks. The Nutritional Breakdown of Other Types of Popcorn
(Or, dare we say, penny for your pop.) Popcorn is what Kasparek calls a “high-volume food,” meaning you can eat quite a bit for very few calories. If you look at a no-frills bag of pre-popped popcorn, you get a lot of bang for your buck.
A study found popcorn contains up to 300 mg of polyphenols per serving, compared with 114 mg per serving of sweet corn and 160 mg per serving for all fruits.īut when it comes to the nutritional value of your popcorn, it really depends on how it’s cooked and what you put on it. Popcorn, it turns out, also has a high level of polyphenols, a powerful antioxidant that has been shown to help protect against cancer. “The less processing there is, the more nutrients are intact in the grain,” she says. Popcorn is also a type of corn that’s not highly processed, Kasparek explains. “And the majority of those carbohydrates come from whole grains.” “Athletes, especially cyclists, need the basis of their diet to be carbohydrates,” Kasparek says. Grains are also high in fiber, which has been proven to keep your heart healthy, help you maintain a healthy weight, and promote a healthy GI tract. Whole grains-oatmeal, barley, brown rice, teff, and yes, corn, to name a few-are rich in vitamins, minerals, and some even offer a little protein. Popcorn Calories and Other Nutrition Facts 25 Delicious and Energizing Cycling Snacks.
0 kommentar(er)
